A pelvic floor physical therapist showing a pregnant client how to perform a modification of a bridge exercise. The client is 9 months pregnant with twins. Pelvic floor physical therapy in Cumming, Georgia. Women's health physical therapy.

Specialized Physical Therapy and Personal Training Services for Women

Momumental Physical Therapy & Performance is a concierge women’s health physical therapy practice located in Cumming, Georgia, specializing in pelvic floor physical therapy, orthopedic physical therapy, birth preparation, and personal training for women during pregnancy, postpartum, and beyond. Our mission is to help women lift, move, and live confidently without leaking, fear, or pain.

Work With Dr. Alyssa

  • Whether you’re pregnant, postpartum, or simply tired of dealing with symptoms that have been brushed off as “normal,” we’re here to help. Pelvic floor physical therapy can address leaking, urgency, pelvic pain, prolapse symptoms, painful intercourse, core dysfunction, diastasis recti, and more. Our goal is to help you move confidently and return to the activities you love without fear or limitation.

  • Pain shouldn’t keep you from living an active life. We provide one-on-one evaluation and treatment for orthopedic conditions including back pain, neck pain, hip pain, knee pain, running injuries, and sports-related injuries. Through hands-on treatment and personalized exercise programming, we’ll help you recover, move better, and get back to doing what you love.

  • Birth is one of the most physically demanding events your body will experience. Our birth preparation sessions help you understand your changing body, prepare your pelvic floor, learn labor and pushing strategies, explore positions for comfort and efficiency, and create a plan for postpartum recovery—so you can head into birth feeling informed, empowered, and supported.

  • Strength training designed specifically for women at every stage of life. Whether you’re preparing for pregnancy, navigating postpartum recovery, returning to exercise, or working toward performance goals, you’ll receive individualized coaching tailored to your body, lifestyle, and goals. Build strength, confidence, and resilience with expert guidance every step of the way.

  • Recovery is an important part of performance and long-term wellness. We offer services including dry needling, soft tissue mobilization, IASTM (scraping), cupping, mobility work, and recovery-focused treatment sessions to help reduce pain, improve movement, and keep you feeling your best.

Who We Help

A pelvic floor physical therapist showing a pregnant client how to perform a Pallof press exercise. Pelvic floor physical therapy in Cumming, Georgia. Women's health physical therapy.
A pelvic floor physical therapist showing a pregnant client how to perform a Pallof press exercise. Pelvic floor physical therapy in Cumming, Georgia. Women's health physical therapy.

Pregnant Women

Prepare for birth and feel your best throughout pregnancy.

Pelvic floor physical therapy in Cumming, Georgia. Women's health physical therapy in Cumming, Georgia. Bridge exercise. Mom and baby workout.
Pelvic floor physical therapy in Cumming, Georgia. Women's health physical therapy in Cumming, Georgia. Bridge exercise. Mom and baby workout.

Postpartum Moms

Heal, rebuild, and return to movement with confidence.

Women's personal training in Cumming, Georgia. Postmenopausal women working out and lifting dumbbells in Cumming, Georgia.
Women's personal training in Cumming, Georgia. Postmenopausal women working out and lifting dumbbells in Cumming, Georgia.

Women in Perimenopause & Menopause

Stay strong, active, and resilient through every transition.

Two women in workout clothes, one lifting a barbell with weights, the other resting her hand on her shoulder, in a room with a bed and plants. Women's personal training in Cumming, Georgia. Barbell lifting, Crossfit. strong moms.
Two women in workout clothes, one lifting a barbell with weights, the other resting her hand on her shoulder, in a room with a bed and plants. Women's personal training in Cumming, Georgia. Barbell lifting, Crossfit. strong moms.

Active Women

Move freely and stay active without pain or limitations.

The Momumental Difference

  1. One Full Hour With Your Physical Therapist

    Every visit is a full 60-minute, one-on-one session with a Doctor of Physical Therapy. You’ll never be passed off to a technician or assistant, so your entire appointment is spent receiving expert care.

    Instead of: Spending part of your appointment with support staff rather than your physical therapist.

  2. Your Care Has Our Full Attention

    Your appointment is dedicated entirely to you. Your therapist isn’t splitting time between multiple patients, allowing for individualized treatment, coaching, and real-time adjustments.

    Instead of: Receiving care in a busy clinic where one therapist may be treating several patients at once.

  3. Consistency From Start to Finish

    You’ll work with Dr. Alyssa at every visit. She knows your story, your goals, and your progress, allowing your treatment plan to evolve seamlessly over time.

    Instead of: Seeing different providers from visit to visit and having to re-explain your history.

  4. Advanced Specialty Training in Pelvic Health

    Dr. Alyssa is an ICE Certified Pelvic Specialist through the Institute of Clinical Excellence (ICE)—a rigorous certification that goes beyond entry-level pelvic health education. This certification reflects advanced training in evaluating and treating pelvic floor conditions while integrating the whole body, strength training, movement, and return to sport. Rather than simply treating symptoms, the focus is on helping women confidently return to the activities they love.

    Instead of: Seeing a provider who only occasionally treats pelvic floor conditions or has limited continuing education in women’s health.

  5. Built for Active Women

    Whether you love CrossFit, running, weightlifting, pickleball, hiking, or simply keeping up with your kids, your rehabilitation should prepare you for real life—not just everyday activities. Dr. Alyssa combines advanced pelvic health training with extensive experience in strength and conditioning to help you return to the activities that matter most.

    Instead of: Generic exercise programs that aren’t designed to help you safely return to higher-level fitness or sport.

  6. Empowerment Over Fear

    You’ll never hear “don’t ever do that again.” Momumental believes movement is medicine, and the goal is to help you return to the activities you love safely and confidently—not to create fear around exercise. Treatment focuses on building resilience, improving capacity, and giving you the tools to move with confidence.

    Instead of: Fear-based messaging that leaves you believing your body is fragile or that your favorite activities are permanently off-limits.

  7. Care From Someone Who Understands Motherhood

    As both a pelvic floor physical therapist and a mom, Dr. Alyssa understands the physical, emotional, and mental challenges of pregnancy, postpartum recovery, and motherhood. She brings both clinical expertise and personal experience to every session.

    Instead of: Receiving care from someone who understands motherhood only from a textbook.

  8. A Private, Comfortable Environment

    Pelvic health is personal, and your care should be too. Every session takes place in a private treatment room where you can feel comfortable discussing sensitive concerns and receiving treatment in a space designed with your privacy and comfort in mind.

    Instead of: A large open gym where conversations and treatments often take place within earshot of other patients.

  9. Babies Are Always Welcome

    Motherhood doesn’t stop when you have an appointment. Babies are always welcome, and we’ve created a space with a changing table, Mamaroo, and play area so you can focus on your health without worrying about childcare.

    Instead of: Feeling like you have to arrange childcare just to prioritize your own recovery.

  10. Focused Care That Respects Your Time

    Because every visit is a full hour of one-on-one care, we can accomplish more in each session. Your treatment plan is designed to help you become independent—not keep you coming forever. Many clients find they reach their goals in fewer visits thanks to individualized treatment, thorough education, and a customized plan of care.

    Instead of: Frequent, shorter appointments that may require more visits over time.

  • "Alyssa is an incredible physical therapist. She has such a calming presence and brings a deep understanding of how muscle tension impacts the body. I left her office feeling like my nervous system was regulated, my neck and shoulder tension had significantly eased, and I was overall much more relaxed. She also gave me stretches to work on at home to ease tension. I highly recommend her."

    -Physical Therapy Client

  • "Learning how to breathe and relax my face and pelvic floor made it such a smooth process. I pushed for 30 mins and didn’t tear at all! Which is insane. I'm so so grateful for our lessons!!"

    -Birth Prep Client

  • "Alyssa is the best!!! She is an extremely knowledgeable and compassionate PT who was so helpful to me postpartum. She made me feel so comfortable and supported throughout the process. Alyssa helped with my c-section scar mobilization, taught me how to properly engage my core and pelvic floor through specific exercises and correct breathing techniques, and gave me the confidence to safely return to movement. Her service is incredibly convenient since she comes right to your house—such a game changer when you have little ones! I can’t recommend her enough to anyone looking for postpartum support or general PT care. She’s truly amazing at what she does!!!"

    -Physical Therapy Client

Let’s Get Started!

Have questions or wondering if Momumental is the right fit for you? Fill out the form below and I’ll personally reach out within one business day.

I can’t wait to meet you!